training

  • Plan Progress see Change

    You can train regularly but without a plan the training you are undertaking is a waste of time. When you go shopping do you write a list? Of course because otherwise you end up with loads of unwanted items in your basket and forget essentials. Why is training any different? If you want to see […]

  • Gym Warm Up – How to Prepare Pre-Workout

    Warm ups are an essential part of your workout routine, without one your body will not be prepared to get the maximum out of the workout. The main reasons to warm up are: 1. Mobilise the joints; make sure you have full mobility in order to get in the right positions and prevent injury when […]

  • Bums and Tums Workout

    Get that toned bum and tum you’ve always wanted with MC Peak Performance & Fitness! Try out this great bums and tums workout at home, gym or in a park to firm up and lose fat around those unwanted areas! Session undertaken by our Lifestyle package trainee Eszter. Great work girl!

  • Improve your golf game – Specific physical training

    Golf specific training video with our trainee Ryan. I breakdown the golf swing and look at the 3 main areas which can be worked on to enhance the power generated when performing his swing. We look at the importance of single leg stability, glut activation and core strengthening. The exercises will all be progressed over […]