Strength

  • Gym Warm Up – How to Prepare Pre-Workout

    Warm ups are an essential part of your workout routine, without one your body will not be prepared to get the maximum out of the workout. The main reasons to warm up are: 1. Mobilise the joints; make sure you have full mobility in order to get in the right positions and prevent injury when […]

  • Bums and Tums Workout

    Get that toned bum and tum you’ve always wanted with MC Peak Performance & Fitness! Try out this great bums and tums workout at home, gym or in a park to firm up and lose fat around those unwanted areas! Session undertaken by our Lifestyle package trainee Eszter. Great work girl!

  • Improve your golf game – Specific physical training

    Golf specific training video with our trainee Ryan. I breakdown the golf swing and look at the 3 main areas which can be worked on to enhance the power generated when performing his swing. We look at the importance of single leg stability, glut activation and core strengthening. The exercises will all be progressed over […]

  • Back Gym Session – Hypertrophy

    Want to build a bigger stronger back follow this session put on by MC Peak Performance & Fitness with their trainee JB. Monster volume session, variety of pull exercises to work all muscles in the back! Try it out and comment below! Warning: you will be sore for days after!

  • Chest Hypertrophy Session

    Great session today with JB our trainee. Session focus: Chest Hypertrophy! So high volume! Using a variety of bench positions to work the full pectoral muscle from top to bottom. Never sacrifice technique, Heavy load yet still maintained full range reps throughout! Good Job!