Hypertrophy

  • Back Gym Session – Hypertrophy

    Want to build a bigger stronger back follow this session put on by MC Peak Performance & Fitness with their trainee JB. Monster volume session, variety of pull exercises to work all muscles in the back! Try it out and comment below! Warning: you will be sore for days after!

  • Chest Hypertrophy Session

    Great session today with JB our trainee. Session focus: Chest Hypertrophy! So high volume! Using a variety of bench positions to work the full pectoral muscle from top to bottom. Never sacrifice technique, Heavy load yet still maintained full range reps throughout! Good Job!