Weight Training

  • Plan Progress see Change

    You can train regularly but without a plan the training you are undertaking is a waste of time. When you go shopping do you write a list? Of course because otherwise you end up with loads of unwanted items in your basket and forget essentials. Why is training any different? If you want to see […]

  • Back Gym Session – Hypertrophy

    Want to build a bigger stronger back follow this session put on by MC Peak Performance & Fitness with their trainee JB. Monster volume session, variety of pull exercises to work all muscles in the back! Try it out and comment below! Warning: you will be sore for days after!

  • Chest Hypertrophy Session

    Great session today with JB our trainee. Session focus: Chest Hypertrophy! So high volume! Using a variety of bench positions to work the full pectoral muscle from top to bottom. Never sacrifice technique, Heavy load yet still maintained full range reps throughout! Good Job!