• Lifestyle Package Training Video

    Our Lifestyle training package is for all ages and fitness levels. Gerry came to MC Peak Performance & Fitness with a goal of getting fitter, healthier, and more toned! We deliver with fun, challenging, and well planned session. She delivers with the motivation and desire to reach her goals! Another great session, well done Gerry!

  • Plyometric Training

    This video takes you through each exercise detailed in our blog post ‘Plyometric Training’¬†giving you specific coaching and technical pointers to best help you deliver a great session.

  • Core Training Programme

    This video is a follow on from our blog post ‘Our core workout’ giving you specific technical pointers for each exercise and a visual demonstration so you can try it yourself¬†for amazing results!