Strength and Conditioning

Become fitter, stronger, quicker and more powerful.

Strength and conditioning coaches are an essential component of any backroom staff. This is due to the beneficial impact gym and field based strength and conditioning sessions can have on performance. Matteo aims to make all his trainees fitter, stronger, quicker and more powerful. Along with reducing the risk of injury.

Matteo has a wealth of experience working at the very top of professional sport, with both young and senior competitors. He worked full time at both Southampton and Arsenal Football Club as a fitness Coach. Since founding MC Peak Performance & Fitness Matteo has branched his services to a variety of sports with great success. Matteo implements the best training and recovery strategies, in order to give his trainees the edge over their competition. These include weight lifting, speed training, pre hab plans, fitness testing.

This training package is targeting individuals or organisations who want to push their performance to the next level.

Whats included?
- Pre and Post Fitness Testing
- Growth and Maturation Assesment (for youth athletes)
- Biomechanical Assessment
- Periodised Plan Building up to Competition/Matches
- Gym based Conditioning (Weight lifting, Pre hab, etc)
- Field based Conditioning (Speed training, agility training, movement skills, etc)
- Recovery Strategies and Nutrition Advice
- Workload Monitoring
- Home Pre Hab Plan
Sports Worked in…
- Football
- Rugby
- Boxing
- Taekwondo
- Long Distance Running
- Cycling
- Golf
- Ballet
- Tennis

Training Packages

Sessions per Week	Total Sessions for the Month	Cost for 1 on 1	Cost for Partner or Group
1	4	£190.00	£230.00
2	8	£360.00	£440.00
3	12	£510.00	£630.00
4	16	£640.00	£800.00

Location

Gym Based Sessions:

Topnotch Health Club, Windsor Close, Brentford, TW8 9DZ

Outdoor Based:

West London, Ealing, Brentford, Acton, Chiswick, Richmond, Kew, Barnes, Putney

Contact Matteo on 07969288757 to discuss your sport career goals.