• “Simply put, Matteo is the best trainer I have come across to date. Has given me sessions that appear easy however have worked me harder than I have in years, in a good way! Plenty of good aches the next day with strength and fitness improving. His eye for detail is amazing, highly recommend.” Ben Killick

     

About Matteo Conti


 

Matteo has a real passion for sport and fitness. He has previously worked within elite sport as a Strength & Conditioning Coach for some of the world’s biggest football clubs, including Arsenal FC. He set up MC Peak Performance & Fitness in order to transfer the experience and knowledge he gained working within this world class environment into training services for the general population, giving everyone the opportunity to achieve their goals.

Matteo graduated with a Bsc. (hons) Sport and Exercise Science degree from the University of Bath giving him the underpinning scientific knowledge on how to gain positive physical adaptations from training. Not only from a physiological perspective, but also a biomechanical and psychological one. Matteo’s has continued to expand his knowledge and better his skills by achieving a wide range of qualifications which are listed below, in order to give his clients the best service possible.

Matteo’s coaching career began prior to university when he was a youth football and mutli-sport coach in the community for Fulham FC and other London based clubs. Working at this youth level helped foster the understanding that above all else training should always be fun. He believes, at what ever age, that without enjoyment there is no motivation and thus no benefits.

  • Qualifications

    • Bsc (hons) Sport and Exercise Science
    • UKSCA member
    • REPs member & Level 3 Personal Trainer
    • 1st4sport Level 2 Strength and Conditioning
    • IRB Level 1 Strength and Conditioning
    • Functional Screening Cert.
    • Test-Retest reliability Accredited
    • Movement Skills and Fitness Development Level 1
    • Growth and Maturation Assessor ISAK Accredited
    • FA Level 1 Football Coaching
    • FA First Aid Cert.
    • FA Child Safeguarding Cert.
    • DBS checked
  • Experience

    8 years coaching experience including Arsenal FC, Southampton FC, and Fulham FC

     

Matteo’s Core Values

 

    • Enjoyment

      Matteo aims to make all sessions fun. At whatever level motivation is essential, and providing enjoyable sessions is what he feel gets the best results

    • Variety

      Matteo wants to keep his trainees stimulated and challenged, so providing variety within training is essential for that.

    • Focus on the Future

      Physical changes take time, Matteo believes in a long term vision. He does not do quick fixes, he provide positive long term adaptations.

    • Trust and Respect

      Matteo strives to earn your trust, by constantly delivering a world class professional service. He treats all his clients with respect, and expects the same courtesy back.

    • Professionalism

      Whether that’s punctuality, equipment, or body language; Matteo has the highest standards. Because he believes the highest standards foster the best results.

    • Strive for Excellence

      Matteo believes you can be whatever you want to be in life, so always push yourself to the limit and strive for excellence.